In order to reach the rim, having a high jump in basketball is essential to the game. However, how would one improve their jump, or how would one get started for that matter? That’s an easy one. There is a lot of knowledge out there for you to get started on. For instance, you can follow simple exercises, read up on new developments, or read someone’s research to learn more.
For starters, give vertical jump shoes a try. Before you attempt any kind of regimen with these shoes, you should know that there is a right way to use them. In order to improve your jump, you first have to strengthen your quadriceps and calf muscles. Vertical leap shoes are designed like high-top tennis shoes with a platform on the bottom of the shoe in the front. The shoes force your calf muscles to do their job.
High Jump In Basketball Games
The idea behind these shoes is simple. They raise your Achilles tendon and your calf muscles to train them to not only become more powerful but to give you a more springy feel. When it’s all said and done, they help to improve the height on your jump.
Another source of jump improvement is different and surprising at the same time. Have you ever thought of climbing stairs to improve your jump? Probably not, but it’s true. Stair climbing is a great way to get those muscles strengthened, especially if you can’t find the time to head to the gym or to hit the weights. Just remember to start out taking one stair at a time that way you are not overwhelming yourself. As you get more comfortable with it, start taking two stairs at a time and push yourself up with each step that is taken.
Before you know it, you will be running up flights of stairs while boxing the whole way. You go, Rocky. If no stairs are readily available, try skipping. Yes, you read that right. Skipping. Even if it makes you feel like a six-year-old girl, skipping can make your vertical jump higher and control your twitching muscles at the same time. Hard to believe that a childish pastime could be so beneficial.
A simple, yet overlooked exercise to improve your basketball jump is to use a good old fashioned jumping technique. By instituting a simple routine jumping technique, you are sure to be able to jump at least three inches higher in your games to come. The key is to learn how to get a handle on your maximum controlled velocity. The better you can do this, the higher your jump will be. To do this, you must possess the strength to control the momentum and the muscle to handle both the speed and the momentum as well.
These are just a few ways to improve your jump and there are many more out there. Whether you utilize simple exercises, buy special shoes, or dig up old tricks from the pros you can be sure to expect that your jump will increase exponentially. If you are just getting started, then hopefully you have now learned some ways to improve your jump for maximized playing time.